Soulful Sojourns - Yoga Retreat in Mexico
Rediscover Passion and Purpose
Trade the scroll-induced buzz of everyday life for the hush of Caribbean waves. Our Soulful Sojourns retreat invites you to unplug, breathe deeply, and remember what it feels like to live from the heart—especially if grief has dimmed your light. Nestled in a private villa on Akumal’s pristine shoreline, this week-long sanctuary blends yoga, digital detox, and gentle mind-body therapies so you can rediscover balance, strength, and peace while honoring the memory of your loved one.
Spaces That Hold You
This isn’t just a retreat—it’s a soft landing. Our beachfront villa was chosen with intention: a place where the ocean sings you to sleep, where the light moves gently through wide terraces, and where healing happens quietly, in the space between breaths. Airy rooms, organic cotton linens, and slow mornings are part of the rhythm here.
You can choose a shared suite, where sisterhood energy wraps around you like a warm blanket, or a private sanctuary if what you need most is solitude. Either way, every corner is infused with calm, comfort, and care. This is a space that holds you—without needing you to hold anything together.
Circles of Courage
Grief can make you feel like no one understands. Here, you’ll sit in circle with women who do. Each evening, our Sister & Grief Circles offer a sacred space to share stories, silence, laughter, and tears. There’s no fixing. No forcing. Just gentle presence, deep listening, and the kind of support that doesn’t need words.
We weave in guided journaling, ritual, and reflection. What was once too heavy to carry alone becomes lighter, not because it’s gone—but because it’s now held in community. The compassion exchanged in circle becomes a compass you can carry home.
Ceremony & Softness
Later in the week, we step together into the heat and darkness of a traditional temazcal ceremony—a Mayan sweat lodge guided by ancient chants, herbal steam, and glowing volcanic stones. It's not about forgetting. It’s about releasing—making room to breathe again.
One evening brings a rose meditation, a sensory immersion that softens your heart with breath and the scent of petals. Another invites you to surrender under a sky full of stars in Yoga Nidra, a deeply restorative practice that quiets the mind and gently repairs the nervous system.
Craving something invigorating? You can add an optional ice plunge, available for those seeking contrast and vitality. Our on-site spa menu is also open throughout the week—hot-stone massages, sea-salt body scrubs, and nurturing treatments offered by licensed therapists, whenever you're ready to receive.
Food That Feeds More Than Hunger
Our vegetarian kitchen celebrates the abundance of the Riviera Maya, offering colorful, nourishing meals that support body, mind, and soul. Picture roasted poblano peppers stuffed with herbed quinoa, bright mango-lime salads, creamy coconut-lime soups, and salsas that wake up your senses.
Each dish is created to keep your energy steady for yoga, rest, and gentle exploration. Lighter options are available in the evenings, with intermittent fasting choices that allow you to drift into sleep feeling light, nourished, and grounded.
What You’ll Carry Home
By the end of the week, your breath will be slower. Your body, softer. Your grief, less sharp—not erased, but integrated. You’ll remember how to hold both memory and joy in the same heart.
You’ll return home with simple tools: breathwork to anchor you, journal prompts for hard nights, and a circle of women who now feel like soul family. Most of all, you’ll return with a quieter mind, a stronger sense of self, and the reminder that healing is not about moving on—it’s about moving forward, with love.
Because your story isn’t over. And there’s still space for beauty, connection, and wonder.
Imagine waking with the sunrise, toes sinking into cool ivory sand as the first pink light brushes the Caribbean. Your day opens in purposeful silence—no buzzing phones, no demands—so your very first conversation is with your own breath. Ease into a nourishing Yin practice that unwinds deep fascia, releases stubborn shoulder tension, and gently opens the heart. Afterwards, linger over a leisurely breakfast with like minded women who are also grieving.
Escape to paradise
Immerse yourself in daily practice of yoga, and surrounded by lush jungles or pristine beaches. Nourish your body with vibrant, healthy cuisine. Discover deep relaxation, connection, and a renewed sense of self. Oct 30 to Nov 5
Frequently Asked Questions
Created for women, by women—because healing in community changes everything.
Who are these retreats for?
Our retreats are lovingly created for women of all ages and backgrounds who feel called to pause, reconnect, and come home to themselves. Whether you’re navigating burnout, grief, anxiety, perimenopause, heartbreak, hormonal imbalance, or simply feeling lost in the demands of everyday life—this is a space to breathe again. To soften. To remember who you are beyond the roles you play.
What makes Yoga Retreat in Mexico different?
These are not just vacations—they are sacred, safe spaces held by women who understand what it means to carry a heavy load. You’ll be guided by experienced female facilitators who create an atmosphere of compassion, sisterhood, and true restoration. Our retreats invite rest, reflection, and joy—not performance. You’ll be seen, supported, and held—no matter where you are in your journey.
What kinds of transformation can I expect?
Our guests often leave with more than they expected—lighter bodies, clearer minds, and open hearts. Many report feeling deeply rested, more confident, emotionally rebalanced, and spiritually reconnected. This is not just about yoga poses; it's about healing your nervous system, reawakening feminine energy, and building resilience in a gentle, lasting way.
Where are the retreats held?
We choose locations in the heart of the Mayan world—places infused with deep wisdom and natural beauty:
Tulum – mystical, soulful, sacred beaches
Playa del Carmen – vibrant energy with calm sanctuaries nearby
Puerto Morelos – untouched coastline and jungle tranquility
Bacalar – known for its healing waters and spiritual depth
Valladolid & Mérida – rich in history, culture, and stillness
Each setting is chosen with care to support your healing and transformation.
What’s included?
Each retreat includes:
Daily gentle yoga, meditation, and breathwork
Beautiful accommodations in peaceful surroundings
Nourishing, hormone-friendly meals (vegan and gluten-free options available)
Sisterhood circles, sound healing, nature time
Optional excursions, beach visits, or Mayan ceremony
Everything is curated to help you regulate your nervous system, release old stories, and return home whole.
Do I need yoga experience?
Not at all. These retreats are designed to meet you exactly where you are—whether it’s your first time on a mat or you’ve practiced for years. We prioritize nervous system support, emotional release, and deep rest, not physical perfection. Your body is welcome, just as it is.
Can I come alone?
Yes—and many women do. In fact, most guests come solo and leave feeling like they’ve gained a new circle of sisters. This is a space to connect, be seen, and be held, especially if you’re moving through something hard or simply craving meaningful connection.
What conditions or transitions can this support?
Women have joined us during times of:
Burnout, exhaustion, and stress overload
Divorce, grief, and heartbreak
Hormonal shifts (including perimenopause and postpartum)
Life changes like empty nesting, career shifts, or identity loss
Anxiety, overwhelm, or numbness
A deep desire to reconnect with their feminine energy
These retreats are medicine for the soul—where healing happens gently, naturally, and in community.
What’s the next step?
Browse our upcoming retreats to see what calls to you—or reach out if you're not sure where to begin. We’ll help guide you to the experience that fits your current season of life. Payment plans are available, and once you're in, you’ll receive all the travel and packing details you need.
Come as you are. Leave lighter, clearer, and more connected to yourself than you’ve felt in a long time.
Experience a transformative yoga retreat in Mexico.
Our retreats offer a unique opportunity to escape to paradise, surrounded by lush jungles and pristine beaches. Rediscover your inner light and embrace the warmth of Mexico.
CONTACT US
For inquiries or bookings, please reach out to us using the contact information below.
yogawitherinb@gmail.com
+1 250 7343477